![]() In fact, the human sense of balance depends on an extremely sophisticated sensor system that provides a constant stream of information to the brain. We take our ability to stand upright just as much for granted as we do the force of gravity that holds us to the Earth. The vestibulary system and "Space Adaptation Syndrome" And when astronauts return to Earth, they normally re-adapt very quickly to the customary, gravity-bound environment. Fortunately, the effects are seldom more than temporarily disabling: humans are very good at adapting. Microgravity affects just about everything in the human body, and usually for the worst. The body Jean-Pierre Haigneré returns from MIR Besides, as our knowledge increases, and space medicine develops throughout the 21st century, the men and women in orbit - and hopefully beyond - should have a more comfortable time in future. And virtually everyone who has had the chance to live in space is keen to return. ![]() ![]() Still, there is no shortage of applicants for astronaut positions. But their living quarters are pretty cramped, and they must share them with their fellow crew members for months at a time. Astronauts can enjoy the finest views imaginable, with the whole planet stretched out before them amid the starry immensity of the universe. The ISS is vastly larger than any previous space structure, but even so it is no mansion. Life in space also means living with a distinct lack of space. Human psychology plays an important part in the story, too. But during occasional solar flares, the sleet of radiation from the Sun can be immediately life-threatening. Mostly, these have minor and long-term effects: a slight increase in the risk of cancer in later life, for example. Outside the protective shield of the Earth's atmosphere, astronauts have to contend with high radiation levels. These changes can cause health problems both in space and on return to Earth. And space adaptation involves some very complex changes in the human body, both short-term and long-term. But weightlessness enormously complicates the business of daily life, from eating to sleeping. Most astronauts find their freedom from gravity exhilarating, especially as they adapt to their new environment. #WE NEED OUR SPACE IN TIME IN TIME HOW TO#If you're not sure how to start that conversation or actually build time to implement that personal space into your schedule, keep reading for five expert tips for prioritizing "me time"-whether you live with your partner, or just need some good, old-fashioned alone time.Weightlessness itself is the most important and the most obvious influence on life in space. The caveat? The need for such personal space in a relationship needs to be communicated to one's partner, or else it can turn into resentment that festers. ![]() In the same way you protect time to spend with your partner, protect the time you want to spend doing the things you want to do." "Remembering that we need that solo time for our wellness-and giving our partners permission to do the same-is so important. "For a lot of us, we feel duty and responsibility to be available all the time ," Francis says. "Folks who have been sheltered in place for an extended period of time with other people, including their partners, probably feel oversaturated."įrancis adds that this type of realization can be beneficial because it's the first step that can lead to increased autonomy-which is key to a healthy relationship. "For so many people, time with the self has become so precious because it was so compromised," Francis says. And according to Shadeen Francis, LMFT, CST, a marriage and family therapist and board-certified sex therapist with Lovehoney (which recently conducted research on the state of love during the pandemic), that's exactly what happened for many quarantining-together couples. That said, even just coming to realize the value of personal space in a relationship stands to strengthen a couple's bond. Staying inside in tight quarters, day in and day out, made it evident to many of even the most in-love couples that it's certainly possible to spend too much time together, and that cultivating some me-time should be a priority for all. Quarantine took its toll on everyone, and that certainly includes live-in couples trying to get some personal space in a relationship. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |